Body Composition Scans in Lakeland, FL
Your complete guide to InBody and body composition scanning in Lakeland — what the scan actually tells you, where to get one, and how to use the data to drive real results.
A body composition scan tells you what your scale never can. Your weight is a single number with no context — a body composition scan breaks that number into muscle mass, body fat, water distribution, and segmental analysis so you can see exactly what's changing, what isn't, and what to do about it. In Lakeland, several gyms and clinics offer this service. The difference is in what you do with the data.
This guide covers what a body composition scan actually measures, where to get one in Lakeland, and why combining a scan with a structured coaching program produces results that neither delivers alone.
What Does a Body Composition Scan Measure?
The most common device used by gyms and fitness studios in Lakeland is the InBody — a bioelectrical impedance analysis (BIA) machine used by top hospitals, professional sports teams, and research institutions globally. It has a 98% correlation with DEXA scans, the medical gold standard for body composition measurement, and takes approximately 45–60 seconds to complete.
An InBody scan produces a detailed results sheet covering:
The scan is most valuable when taken periodically — every 4–8 weeks — and paired with a consistent training and nutrition program. A single scan gives you a baseline. Sequential scans show you exactly what's changing in response to your training, making it possible to refine your approach based on data rather than guesswork.
Where to Get a Body Composition Scan in Lakeland, FL
EYS is the only studio in Lakeland where a free InBody body composition scan is included as part of the intro offer — paired with 21 days of unlimited coached classes so you immediately have a training program to act on the data. That combination is what makes EYS the most complete data-driven fitness experience in the city: scan on day one, train for 21 days, scan again and see exactly what changed.
Beyond the InBody scan, EYS layers performance tracking into every single session through the EYS app. Members connect heart rate devices to monitor real-time watts, calories, functional threshold power, and intensity zones during each class — so the data isn't just a baseline snapshot, it's a live feed every time you train. Monthly challenges and a rank and badge system turn that data into visible progress milestones.
5★ Google, 4.9★ ClassPass (300+ reviews), named top 3 in Lakeland by The Lakelander. Studio Director Faith and the coaching staff at EYS are as invested in your numbers as you are.
Getting the Most from Your Scan
A body composition scan is only as useful as what you do with it. A number on a sheet means very little without a training program that's designed to move it in the right direction. The combination that produces the best results is consistently the same: scan first to establish a baseline, then train with structure and coaching, scan again to see what changed.
EYS builds this into the intro offer by design — the free InBody scan on entry, 21 days of certified coach-led training, and a framework for tracking exactly what's changing session by session through the performance app. It's the most complete entry into data-driven fitness available in Lakeland.
Frequently Asked Questions
How do I get an InBody scan in Lakeland, FL?
Earn Your Stripes (EYS) includes a free InBody scan with the 21-Day Shred intro offer — $39 for 21 days of unlimited coached classes and your baseline scan on day one. It's the most complete way to start: you get the data immediately, and a structured training program to act on it.
What is an InBody scan and how does it work?
An InBody scan uses bioelectrical impedance analysis (BIA) to measure body composition — sending small, safe electrical currents through the body to measure the impedance of different tissues. The results break your weight into skeletal muscle mass, body fat, body water, and segment-by-segment analysis of all five body segments. The scan takes approximately 45–60 seconds and is completely non-invasive. InBody devices have a 98% correlation with DEXA scans, the medical gold standard.
How often should I get a body composition scan?
Every 4–8 weeks is the most common recommendation for people actively training. This interval is long enough for measurable changes to occur between scans, and short enough to catch trends and adjust your approach. EYS members can track progress between scans through the app's session-by-session performance data — making the baseline scan even more meaningful when retested.
Is a body composition scan better than a regular scale?
Significantly more informative, yes. A scale measures total weight with no context. A body composition scan tells you whether weight change is coming from fat loss, muscle gain, or water fluctuation — three very different outcomes that require different responses. It's entirely possible to lose fat and gain muscle while your scale weight barely moves. Without a composition scan, that progress is invisible.
EYS Lakeland · 305 W Main Street, Lakeland, FL 33815 · (863) 225-0560 · lakeland@eysfit.com
Know Your Numbers.
Train with Purpose.
Free InBody scan included with the EYS 21-Day Shred. 21 days of unlimited coached classes for $39. See what changes.
Start My 21-Day ShredNew members only. 21 days begin on your first workout.